February is a month that refuses to be one-note.It is layered, textured, and intentional—just like our story. Wrapped inside the shortest month of the year is not only my BIRTHDAY, but it is also Black History Month, a sacred pause to remember, reflect, and reclaim. At the same time, February invites us into conversations about […]

You don’t have to look far to know that the season is a bit heavy. Mixed emotions spin during these times and it is my purpose to encourage your faith and motivate an inner smile. You can tap the balance of your soul and recalibrate to create “right-now” joy! It’s obvious. In the hustle and […]

Spending just fifteen minutes a day writing in your gratitude journal can do amazing things in your life! Scientific studies have proven that showing gratitude on a consistent basis makes people happier and healthier. One of the best ways to get into the habit of cultivating gratitude is by keeping a journal. Here’s a short […]

New experiences open my mind to diversity. It is enjoyable to learn something that expands our base of knowledge. Being in unfamiliar situations introduces all of us to a different scope of understanding. That understanding equips us to take an unbiased view of people and scenarios. For example, from my perspective, visiting other countries exposes […]

If you want to have healthy relationships in life, boundaries are crucial. However, setting and sticking to boundaries is a skill that can be difficult for some people to master. When you set healthy boundaries, it means you understand and know what your limits are. It helps you to improve relationships, become happier and better fulfill […]

What would life be like if you were operating in OPTIMAL mental health? So many things have our minds disoriented. Trying to balance life, family, food choices, activities, school, and even what to wear as the world switches from PJs to three piece suits! We are returning to the office, and for many, these swift […]

Yesterday, over 4.7 billion users experienced over six hours of a social media outage – which caused many of us fluster and frustration. WHY? Well, primarily, it is the way that ALL of us feel in some shape, form or fashion – CONNECTED. The fact that the loss of connectivity on a platform that we […]

DO YOU HAVE 2 MINUTES? NO, NOT FOR ME – FOR YOU! Take two minutes out of your time and focus on the NOW. It is rather difficult because we are so overcome with distractions. In this very moment, your text message just sent you an alert. No sooner than you can open that, someone […]

Well, WE MADE IT! 2020 served up a pretty interesting deck of cards completely beyond our control. We took some heavy hits and major losses. Many of us are in recuperation mode, pulling the broken pieces together the best way we can. Much is inexplainable. However, we are HERE in 2021 to talk about those […]