DO YOU HAVE 2 MINUTES? NO, NOT FOR ME – FOR YOU!
Take two minutes out of your time and focus on the NOW. It is rather difficult because we are so overcome with distractions. In this very moment, your text message just sent you an alert. No sooner than you can open that, someone has called your name. Before you can answer, your email notification bell is ringing and I am almost certain that the dog JUSTTT barked! Sound familiar?
My point of emphasis is that our attention is swayed in all types of directions because we live in fast-paced environments that lend very little time to JUST US. So, I am giving you permission to make time for yourself! Yes! You just won the MINDFULNESS ticket. Mindfulness is being aware of what is happening in the present moment and enjoying that – whatever it is.
Today, I am giving you a complimentary Mindfulness Matters Activities Checklist. Are your ready to DUMP your brain? Be mindful without a ‘mind-full’. Be present in the moment and BE HERE NOW! Your well-being is important to me and hopefully, you will GIFT yourself TWO minutes of the time that you will give away anyway.
Need a BOOST? Listen to this episode of my PODCAST