If you want to have healthy relationships in life, boundaries are crucial. However, setting and sticking to boundaries is a skill that can be difficult for some people to master.
 
When you set healthy boundaries, it means you understand and know what your limits are. It helps you to improve relationships, become happier and better fulfill your needs. The question is, how can you build better boundaries if it isn’t a skill that comes easy to you? Below, you’ll discover some great tips you can follow.
 
Identify your limits
 
It will be difficult to set boundaries if you don’t know what they are. Each of us has different limits we are willing to accept. So, start by writing down your mental, physical, spiritual, and emotional limits.
 
Think about what makes you feel stressed and uncomfortable. What are you willing to tolerate and what things are not OK with you? Once you have a list of your limits, you’ll have a better idea of the type of boundaries you need to set.
 
Say NO WITHOUT giving a reason
 
A great tip for setting better boundaries is to start saying no without providing a reason. Have you noticed that when you want to say no to something, you feel like you need to give an excuse? Often, this leads us to make up an excuse, leaving us feeling guilty afterwards for lying.
 
Learning to say no without giving a reason is much healthier. You don’t owe anybody an explanation for not wanting to do or accept something. This may be a tough tip to follow, but you’ll be surprised how free you feel when you start saying no without explanation.

These are a couple of best practices to build healthy boundaries. Once you have firm boundaries in place, your life will be much happier. You will start to feel more empowered and in control of your life. It isn’t just your right to make choices that best serve you, it is also a necessity.